Northland Go Red For Women Makeover

Thank you :)

2011-03-04T10:42:00.002-06:00

Hello Everyone! It was such a surprise I received! I am so proud of myself and everyone else for all we accomplished! I just looked at the pictures, we are all so beautiful!

This was such a life changing event for me. I am in pause unfortunately for a few days I got sick from my kids :( :( Thank god it wasn't until after the challenge. But I am looking forward to getting back to the gym and continue this journey.

I have been scouring the cookbooks and can't wait to try out the recipes!

I would also love to volunteer and help out next year. This is such a wonderful program and needs to be continued!

Hope everyone is doing well. We should keep in contact and get together some time.

Well I am off to rest :(

Take Care!

Go Red For Women Luncheon Photos

2011-03-03T16:46:00.001-06:00

Congratulations Leta and to all the Go Red Challengers. You all looked so beautiful at the Luncheon.

Here is a link to JoAnn the photographer from Studio One's Website. There is a preview of many wonderful photos from a great event.

http://jardine.smugmug.com/Events click on Go Red Event

Congratulations

2011-03-02T14:20:00.002-06:00

Congratulations, Leta!! You deserve this.

Lisa, Anna, Torina, Chris, Rhonda~ Congratulations to you as well. We looked great. I am happy I have made some great friends through the last 12 weeks, and I look forward to keeping in contact!

I am thankful for the opportunity to be involved with something as cool as Go Red for Women and the American Heart Association.

Thanks to everyone who chose us, planned for us, encouraged us, and supported us throughout.

Molly

A Fresh Start, to be continued

2011-03-01T19:46:00.002-06:00

Well, Ladies, in just hours you'll be the Guests of (well deserved) Honor at the Go Red Luncheon - I haven't been to the Clyde yet, and can't think of a happier occasion to see it for the first time.

My daughter and I just got back from Boston, and I KNOW I gained a few pounds with all the eating out...but that's okay. I know that a return to smarter eating and some extra effort at moving around will take care of that.

I'm so very happy for you all and can't wait to see everyone tomorrow!

Go Red Luncheon

2011-03-01T19:45:00.000-06:00

The committee was busy this afternoon setting up for the luncheon tomorrow. We have lots of great baskets and donations for the silent auction.
Don't be nervous about tomorrow. You all did a great job and I'm sure everyone will admire your accomplishments.
I look forward to seeing everyone tomorrow. You will have a great time, getting your hair and makeup done and meeting lots of wonderful people.
This blog will still be available if you want to use it to stay in touch with each other.
I hope it's not to cold tomorrow.
Chris and Molly, I'm so jealous that you both went on such nice vacations, this time of year it's so nice to go to someplace warm.
I wish you all the best.

Linda

Plan for future to keep moving :)

2011-03-01T12:41:00.002-06:00

That is wonderful Molly :)

My plan is to at least be at the gym for 1 hour of intense workout at least 3 times a week. With summer coming hopefully soon. I am going to take my kids on more walks and bike rides. With the training during this challenge I should be really good at bike rides now :) Thanks Mike!
As for next winter I will have to wait and see when I get there, hopefully just up the gym visits or more winter activities outside.

I am going to stay as busy I can outside more with our puppy, and start taking the kids more places now that I have my fibro more under control this summer. That right there will help me keep on track and active.

As for the healthy diet. I plan on keep moving along, I should take your example Molly and subscribe to something to keep different healthy ideas coming. For now though I am just going to keep watching HGTV and modify recipes to healthier versions and hope it goes well with my kids :) I just modified my chili recipe to even healthier, you can tell it is really low to no sodium, but it is pretty good, and the kids like it! :) I even modified my Great Grandma's refrigerator dough buns to healthier and they still turned out good as well ;)

What about everyone else? What are your plans?

1 more day.

2011-03-01T08:40:00.004-06:00

Are we ready yet? Only 1 day until the luncheon.

I was on vacation last week and wasn't able to blog, but it is nice to catch up and see all pf the progress that everyone has made. Great work ladies!! I am so proud of our group!

While in FL, I walked a ton every day. I was up to take pictures at sunrise and again at sunset every day we were there! I am tired, but wanted to take in every moment. The food was amazing. Fresh seafood~ light and savory... But very few veggies, unless I ordered a side salad. The drinks were fruity and carb-alicious, and freely flowing.

I gained 2 lbs on vacation. bummer. I always feel puffy and bloated after a day of travel so hopefully it comes off easily.

I am interested to hear everyone's plans to stay on track after Wednesday. What will we do without our professional support people reminding us of our goals and pushing us to work harder??

I really enjoy classes at the gym. I do better with a group (and routine), and plan to attend the same classes at the same times every week.
With a subscription to a healthy cooking magazine, I will be able to keep meals interesting and heart healthy at home.
We are buying bikes, so my family has more ways to stay active together.

I hope we can continue to stay in contact with each other and support each other in the future. I am thankful for all of you. GOOD LUCK!

Molly

Nervous and Proud!

2011-03-01T05:01:00.003-06:00

Hello everyone,
I just got done reading the script, YEAH! For us all! We all did so good :) We should be so proud! I know I am. I blew past my goals which I never dreamed possible.

I am so very nervous for Wednesday. I have decided to wear the black dress I bought, to bad it is supposed to be the coldest day this week, burrrr.
I am bringing my mom as support. She has been my main support through out this wonderful, difficult, life changing challenge.

I can't wait to see everyone and share stories. :)

2011-02-28T23:03:00.003-06:00

Hi everyone, so i went dress and shoe shopping tonight with my mother in-law (bless her soul)it was a good time and she was so helpful. I found a very stunning RED dress and black shoes. I also went to Ulta and got my color match done for makeup. They use bare minerals products and i've never used them b4 so it was fun. I'm so excited for Wednesday and nervous is anyone else? And my husband Brent is coming with me, is anyone else besides Molly bringing support with them? Does anyone know if we get to sit with out spouses or whom ever we bring? I'm not letting my husband see my my dress or shoes until he comes Wednesday.I am hoping to post my results and some pictures by sometime Thurdsday.I hope everyone has a great last day and see you all soon.

2011-02-27T12:32:00.002-06:00

So I went ice fishing this weekend @ Lake of The Woods and pretty proud of myself as far as my eating I feel I did really well for the most part, although drinks might have made up for that, i usually don't drink very often.The fishing was pretty good also and lots of fun I find it very relaxing and well needed time away with no kids I'm very excited for tomorrow because I am going dress and shoe shopping with my mother in law, so wish me luck I find something that's always the hardest part. See everyone soon. I can't wait to catch up and share our stories and progress.

Last Weekend

2011-02-26T21:35:00.002-06:00

hi everyone it's our last weekend b4 our big day, i'm so excited but yet nervous @ the same time. Don't really know what to expect @ our luncheon. I cant wait to see everyone and hear how we all have done, it's such a great oppurtunity for all of us and a great modivation to get our health aand lives on track, thansk you so much to everyone and to those who helped choose us and follow us along the journey. it sure hasnt been a easy one but a very needed and helpful one. Thanks so much everyone this is truely what i needed to help myself and family on the right track. See everyone Wednesday. Molly i hope your vacation was awesome. And yes i to am wearing a dress and also bringing a dress pants and shirt outfit with me. Take Care.

Final touches

2011-02-26T21:12:00.003-06:00

Last night was my hair appointment with Erin, she is amazing and a talented lady. You can see she really enjoys her work. I can't thank her enough for taking the time to color all of our hair for us and style us on Wednesday. We are all going to look amazing on Wednesday!

Thank you to everyone for helping us be our best physically and mentally. Our lives have changed for the better because of this challenge. We have learned so much about our hearts and ways to keep it healthy through diet and exercise.

I went to the Ulta store tonight for my color match. Alli selected my color; she was very kind and sweet. I've never had my makeup put on professional before, so I’m looking forward to having it done. It's all very exciting. Maybe we will learn some new makeup techniques.

I'm so happy that I was able to get right back on track with my healthy eating after I got back from my vacation. I'm happy to report I'm down five pounds since Wednesday. Hooray! I’m happy it was just water weight and not from my trip.

I hope everyone has a good weekend and see you all on Wednesday.

I'm back from Jamaica

2011-02-24T12:56:00.002-06:00

I just returned from one of the best vacations I've ever taken. My husband and I celebrated our 14th anniversary in the tropical region of Jamaica. The weather was in the upper 80-90s and rained every day in the morning, which didn't matter to us because it was still warm and refreshing. The ocean was so beautiful and we walked the beach every day for exercise.

It was extremely difficult to make healthy food choices as there is an unlimited amount of food to choose from. Imagine being at a buffet three times a day for seven days. Some days I had a salad and fruit for lunch, but unfortunately the salad dressing wasn't low fat. I tried star fruit for the first time, it kind of tasted like an apple but not as sweet. I also ate a purple fruit with a white center that our waitress said would stain, which turned out to be sweet with a soft mushy texture. I can't tell you the name of the fruit since most of the food wasn't labeled. We had jerk chicken, sausage, rice and beans from the jerk hut on the beach. It was very good but the portions were large and thankfully I didn't eat the skin.

During our stay, we ate twice at the buffet, twice at the Asian buffet my husband liked, spent our anniversary at a gourmet restaurant called Sir Richards, Japanese another night, and a Steak House that we really didn't care for. I waited in line every morning to make reservations to eat at one of the four restaurants, but by the time I got to the front the early seating was always full so we had to make reservations for 9:00 PM. Luckily after letting one of the hostesses know that our anniversary was on Monday, she kindly reserved a table for us ahead of schedule which I wouldn't have gotten otherwise, and she even refused my bribes. I experienced friendliness like this everywhere in Jamaica, even when we were outside of the resort.

We were at an all-inclusive resort so drinks were free. I liked the rum cream drinks because they weren't as strong as a mixed drink and tasted good while lying on the beach. I tried some other drinks I'd never tasted before, and some were good and some not so good.

I’m not trying to make you hungry while reading this so if you do snack please eat something healthy like a piece of fruit.

We took a chair-lift to the top of Mystic Mountain and went bobsledding through the rain forest. We went full throttle down the mountain, and had a blast! We took the Zip Line-Canopy tour next, something neither one of us had every done before. We felt safe since the harnesses were secured to the zip line with two cables. The view from the mountain was amazing. I hope we can take this trip again someday.

After we got back in the states my husband had training in Illinois for two days so we spent another three nights in hotels. Our friends had us over for dinner both nights and she's a wonderful cook, but like most Americans uses meat, potatoes, gravy, butter and pastas.

We got home late Tuesday night, and I was afraid to step on the scale to see how much weight I’d gained. I waited until the morning (you know what they say about weighing in the morning) and I was up 7 pounds. It doesn’t help that I’m pre-menses either. I immediately got back on track with my healthy eating plan, and when I weighed myself this morning I was down 2 pounds. I’m hoping that when my cycle comes I’ll be down even more.

It’s nice to go on vacation every now and then but there is no place like home, and I'm determined and re-energized to maintain a healthy lifestyle after taking some well needed relaxation, and a few minor indulgences.

Final Measurements/Tests and Weight In

2011-02-24T05:39:00.002-06:00

Hello everyone,
So I go in for my final measurements/tests and weight. I am nervous and so excited to see how far I have come. I keep praying my good cholesterol is better and everything else is still good. I know I lost weight and inches I can tell by my clothes and the scale but it will be nice to know how many inches.

It has been a long 3 months and I have come a long way in health and lifestyle. This has changed my life. And I am going to keep passing on the information to whoever is interested.

Looking back I only took a lot of baby steps, baby steps in exercise, slowly getting better and better by pushing myself a little bit more and more each time. Baby steps in nutrition and eating healthier slowly replacing the junk for the non processed. If you think about it, it can be really easy! There is no reason to make it difficult. Just take baby steps and keep moving forward. But if you mess up, then admit it and move on. Everyone messes up, we are only human after all. The key to keep moving forward and taking baby steps is to not let it stress you out, don't stress out about how fast or slow you are taking the steps to getting healthier. Don't stress out if you fumble and make a mistake. Just keep doing what you can and you will get better however fast or slow you care to go.

After this wonderful life changing challenge is over then the real challenge begins. We have to keep moving forward more on our own. I for one will not except going back to what I was. I will keep the momentum and get even better. I hope everyone else feels the same way.

Now that we know each other we can continue to support one another in this. I am willing to get together every now and then if anyone is interested?

I can't wait to see everyone at the luncheon! I went shopping for something to wear and fell in love with this flirty black dress that looks good on me at JCPenny. I am worried though if I should wear it, might be to much for the event maybe...... I don't know. I was thinking new me and new clothes but I will wait and see. What is everyone else planning on wearing?

Finish Strong for the rest of our lives!

Leta

Final Days to Post

2011-02-23T22:34:00.000-06:00

Hi Ladies,
Just a few more days to post your messages. Your blogging activity is one of the criteria that the judges will look at to choose a winner in this challenge. Thank you all for sharing your experiences with us and each other. You are all winners!!!

Linda

Almost the end but a whole new beginning

2011-02-21T21:55:00.003-06:00

OMG ladies were almost done with the challenge but yet ready to start a whole new beginning on our own. I'm so excited to see everyone @ the luncheon next Tuesday i can't wait. I had my Hair appt with Erin w/ Hairapy last Friday and i really like it and very nice nice job, she's such a amazing person to help us with this and lift our spirits with a hair makeover, and such a great person in general. and i was so excited to learn she's going to style our hair for us the day of the luncheon also.
So i have my last dietitian appt tomorrow so lets see how my pre-diabetes and blood sugar testing has been, and on Wednesday i have my last labs and cardiology nurse practitioner appt with Carol Marsh and hoping my numbers have done even better since last time. and then next Monday is my last appt. with Steve my trainer. So wish me luck guys and i wish the same for you guys and cant wait to see you guys. also ladies bring your calendars with you to the luncheon as at the circle of life meeting we were thinkins of trying to set a weekend or even 1 night get away for all of us to do together to kinda celebrate so maybe we can get that set up and also be thinking of a suggestion of where to go or what to do. Molly i hope you have a great vacation and keep in touch and try to stay on track. See everyone soon.

Getting Ready For the Go Red Luncheon!

2011-02-21T21:36:00.002-06:00

Hey ladies

I'm getting ready to write up the script for the Go Red Luncheon. Cathy Kates will say a few words about the progress that each of you has made. I sent you all a short survey last week -- I've recieved two back. If you did not get the survey, send me a note at jennifer.riemen@heart.org and I'll make sure that you get it. I'm going to start writing tomorrow but even if you have to get it to me by Wednesday or Thursday, I can work with that.

Thanks!

Jen

2011-02-21T16:15:00.003-06:00

Wow, it's great to see such uplifting posts and to know that you Ladies are feeling better, and are proud of yourselves - as you should be!

Even though I haven't worked out to the same extent as I did while in last year's Challenge, I've maintained my weight loss over the past year by eating sensibly, and still enjoying treats here and there...so I hope that helps alleviates any nervousness about "lapsing" when this year's Challenge officially ends. (Has anyone else found that after giving up really junky food that it doesn't even taste like real food anymore?!)

You Ladies have inspired me to keep working on the "working out at home" issue. I'm so glad that you took this journey now, instead of waiting for "when things settle down" - because we know that will not happen! And we're in better shape now to face life challenges with strength and grace.

My daughter and I are going to Boston for a college visit, and I will be back just in time for the Go Red Luncheon - perfect timing, right?! Take care Everyone, see you next week in all your glory!

Ronda's Posts

2011-02-21T09:30:00.000-06:00

Ronda, I hope you are doing well. You can use this spot to leave us a message.

Great Job Everyone

2011-02-21T09:27:00.000-06:00

Good to hear from everyone. Sounds like you are making good choices with your exercise and eating plans. Getting a new hair style is always uplifting too. I'm sure you all look fabulous.
Soon we will all meet at the Go Red Luncheon, it will be a wonderful day.

Congratulations to All.

Linda

Makeover :)

2011-02-20T08:41:00.002-06:00

I had my makeover yesterday just after Molly! I am so grateful for Erin from Hairapy by Erin, I am so very happy. I love my new hair style and color. It was very nice of her to donate her time and product to do this for us. I can't wait to see what she does for the luncheon.

Molly I had emailed Ron and asked when we had to show, he said to be there by 9 am at the very latest. I hope that helps :) And I would think we are to be there until the end after 1:30pm right?

Well I have been doing still ok on the diet, baby steps. :) And the workouts have been quite intense these last few days. But I am so very happy and proud of what I have been able to accomplish.

I hope everyone finishes strong.

I get my final measurements on the 24th! I am so very nervous to find out how far I have come, or not, depending on what the tests show!

Take Care and we shall see you all at the luncheon!

New do

2011-02-19T18:25:00.002-06:00

Hi everyone! I had such a great day! Erin from Hairapy by Erin did an amazing job on my hair! I am so thankful that she has donated her services to us. I feel like a new person!

I heard that we will be getting hair do's for the luncheon from her. That is very cool!

I am quite stressed that we do not have any times or really know anything.

Babysitters are hard for us to come by-especially last minute.

Good luck to everyone in this stretch of the challenge! And remember to think of these final events not as a finish line, but another step toward our lifetime of good health.

Home stretch

2011-02-18T15:02:00.002-06:00

I had my last appointment with my exercise coach and dietitian at Essentia. My weight has remained the same though I think muscle has displaced some of the other stuff in my hips and whatnot. Weight was not a major goal for me anyway.

After the baby moved out, I did lose an inch on muscle in my upper arms. That didn't surprise me but it was disappointing.

Without this program, I would have been completely stuck. Instead, I have exercises that I can continue at home and I've discovered a new wonderful world of food at the Whole Foods Coop. Even more importantly, my family has had the opportunity to take this journey with me. We are all more health conscious as a result.

2011-02-17T22:34:00.002-06:00

Hi everyone it's been awhile sorry. I have been sick for about 6 days with a massive migraine, Today is much better and i actually am able to function somewhat for the 2nd day in a row. YEAH!!!!
So Molly & Leta this is why i havent been to meet you guys with Leta's trainer sorry, tell him thanks so much for the offer but right now i can't. would have loved to learn and see what a new trainer would have had to say and what routine would have been. Thanks so much again.
So anyways Molly i want to wish you good luck tomorrow on your makeover and my appt is after you in the evening so I'm very excited. and i know i also seen someone else(? Leta) has on Saturday so best of luck to all and hope everyone is doing well and staying on track as our challenge is almost near. Molly also have a great vacation and can't wait to see you when you return and hear about it. Maybe we can get 1 last workout in. Take care all and hope everyone best of luck.

Finishing out busy busy busy

2011-02-15T04:58:00.002-06:00

Hello everyone.
I hope you are all trying to finish strong too! I cant wait to see everyone at the Luncheon! We have all come so far. :)

I am about dying in these workouts, but I am getting much better. I just pray I can keep it up. I do not want to loose the tone and shape I am getting! I am loving my new body. And just admitting that I might cry. I never thought I could ever be happy with the way I felt or looked again! But I have grabbed fibro by the tail and refused to let it lead me anymore. And I cant wait to see where I go from here!

I am even still doing mostly good on my diet as well! I think it wont be to hard to keep it up. At least that is what I will continue to tell myself until I have more of a habit formed. Then I wont just have to tell myself, it will be truth!

I really cant wait to see if my cholesterol is any better. I really hope it is. I know I feel better but that doesn't mean I have gotten it better. And of course cant wait to find out how many inches I am down. I know I have come down, I just dont know how much and it will be great to find out. Also my trainer checked my BMI couple weeks ago and I had at that time brought it down by 3%! I know it might not seem a lot, but going from my fibro and being told I wouldn't be able to help it much and nothing I had done previously helped at all..... Well lets just say I am so HAPPY! And proud of myself! Even with such overwhelming odds that there looks like no hope you can do what you set your mind to! I am proof of that!

I can't wait for Saturday! MAKEOVER!!! I still don't know exactly what I want. I guess it depends on my options. What about everyone else? Have you had yours? How did it go?

Take Care Everyone!
We are all winners!

Leta

Leaving on Vacation

2011-02-11T18:15:00.004-06:00

Hi Everyone!
Sorry I haven't blog lately I've been busy getting ready to go to Jamaica. I've still managed to make it to the gym 3 times per week or more and I've been eating healthy, thanks to my husband who has been doing the cooking. I will try to exercise at least 3 times per week while I'm on vacation. I will keep a log and blog when I return on the 23rd.

I enjoyed seeing everyone last Friday. We all look great! I feel so bless to be part of the challenge. It has helped me make the changes to live a long healthier life.

I hope everyone has a great week! Keep up the healthy choices!

We are almost there

2011-02-10T23:12:00.002-06:00

Hi there everyone it's been awhile sorry. OK so Last Friday was the Circle Of Red and so nice to see everyone and chat that was awesome and well needed everyone looks amazing. Glad to see and hear from everyone about the challenge and talk about it, i wont be able to bring my spouse to Luncheon for us on March 2nd as they changed time and didn't tell us till last Friday @ the Circle Of Red and also to expensive, wish i could have him for support specially if one of us wins this challenge it would be nice to have someone there but hey we are all winners right. So last weekend was a little crazy as my son turned 8 so we has his party Saturday. and that was a great day and he said one of the best parties ever it was sledding and outdoor. ( great plan to help promote healthy things for parties and the obesity today). although did have cake, hot dogs and chips. and Sunday was his real birthday so my husband and i took him on the timber twister alpine coaster at Spirit Mountain, it was a blast they had been on it before but not myself. So Monday Molly and myself meet with our trainer Steve for kind of a mid check up and awesome workout while I'm down 5 lbs and 2.7% body fat that was great news wish weight was down more I'm also building muscle and if i do say myself i'm looking pretty good and belly slowing going away...AWESOME. I have also noticed i can run on treadmill longer and do more of a workout its great and i feel so pumped and wonderful after.about the diet i have been doing pretty well haven't really documented food to well i do have to admit not that I'm doing bad but so busy and forget my big binder all the time. so i have made it to the gym 2 times this week Wednesday worked extra hard and was able to do treadmill for minutes in beginning the 25 in end after routine. amazing feeling never have been able to do that before. This weekend i will be going away for my husbands birthday just the 2 of us till Sunday god i hope the hotels have a gym. if not pool here i come for laps and water exercise. and i hope to blog then also. So i hope everyone else is continuing to do well and i always think of you ladies you are all so amazing and uplifting. awesome support group...take care and chat soon.

Keep on Going

2011-02-08T04:57:00.002-06:00

It was so nice to see everyone, well mostly on Friday! Everyone is looking good. :) I was going to see about bringing someone with me to the luncheon, but to be honest it is to expensive for me at this time. :( So I wont have that part of my support group with me. Oh well.

So I am working out harder this last month as Mike wants me too. I feel like I moved backwards though. Well I am stronger in my legs and arms, toning up and I can see it and feel it. But my lower back still feels so weak. I can't hold the Plank or ready position for push up for very long, because my lower back gives out on me. It is supposed to be catching up to the rest of my body, but so far it's just hurting. But I am still trying and give it my all. I just wish my back would let me do more and not be so weak!

As for the diet part. Well I am doing much better and i am sure I can keep it up for a little while. But my problem is going to be keeping it up after the challenge. Because to be honest with everyone, yeah I have been doing good. But I still crave and want all that bad stuff I used to eat. I keep hopping one day I will wake up and not crave it so much. But I still do, and making the healthier decisions does not always fill me up or make me feel satisfied. I know in my head I am eating enough and it's is helping me loose all this weight and getting better in my workouts. But my stomach or subconscious does NOT feel that way. Now I am not saying I will be giving up, nope. Because I will never go back to how I was. I am just saying I am going to have the hardest time in this portion and I am sure I will have more flub days. But I am going to do my best to make it not so many. And keep on the lookout for good healthy recipes that my kids will enjoy too!

I hope everyone does well!
Have a Good Week and Stay Warm!

Leta

2011-02-07T23:11:00.002-06:00

I had my second check in with my trainer in Superior. My weight is not moving as quickly as I would like, but my body fat has taken a dip.

It was really nice to actually see everyone at Fitger's. I had almost forgotten that there were actual people and not just blogs in the challenge with me :)

I received my ticket fort he luncheon and also purchased one for my husband. Wow, that makes this real again, too. Is anyone else bringing their spouse?

I wish everyone well and hope we can meet again very soon.

~Molly

Ronda's Posts

2011-02-04T20:19:00.000-06:00

Check back and read Ronda's posts. She recently had her interview and is working hard.
Good Job Ronda

Update from Linda

2011-02-04T20:17:00.000-06:00

Congratulations Sounds like everyone is working hard and enjoying their experiences.
Sorry that some people are still having trouble posting comments. I'm not sure what the problem is. I made a couple changes in the Settings, hopefully it will help. If not, just use a "New Post" to write a comment for each other. I'm sure everyone enjoys the encouragement from each other.

Keep up the good work.

Wear and Go Red Today

2011-02-04T10:15:00.002-06:00

Heart disease is still the No. 1 killer of women, so that is why im so greatful to have become a participate and learn how to better not only myself but also my family and others i know. Great Job everyone on our progress i know it hasnt been easy and may ups and downs hang in there were all doing great just being educated and moving on from there. Hope to see alot of people tonight @ the circle of red event should be a blast. Have a great day.Thanks everyone also for your support it's so needed and appreciated. Lisa

I'm still here. Still plowing ahead.

2011-02-03T22:20:00.002-06:00

I won't be able to attend tomorrow night since it is my brother-in-law's 40th birthday and we have been planning a surprise party for a long time. (I am certain he doesn't read this - otherwise I just blew the surprise!) I promise to be good with my meal choice :)

Doing a lot of exercises at home. Haven't been able to do as much cardio as I like but hope the weather will warm up so I can get out skiing this weekend. My schedule has been absolutely nuts this week working/juggling appts 12- 14+ hours each day so the gym (which requires 40 minutes of driving plus workout time) isn't an option if I also want to sleep or see my kids.

I was really struggling with eating breakfast or anything each morning. Per Bonnie's suggestion, I bought myself some Kashi granola bars and nuts and a steel water bottle. I keep all of them in my purse all the time so I can fuel up rather than going for huge amounts of time without eating. My days are so incredibly busy that I don't always have time to eat regular meals. It was suggested that I also pack myself a lunch and carry that around but I've found that I tend to forget it in places so I need something that can stay in my purse. The granola and nuts work for now. I've tried fruit but sometimes I forget it is in there and end up with a stinky purse. I'm working out the kinks but doing better than before.

It would be easier if I had one job where I stay in one place all the time but I can travel 300 miles one day and be in 6 different towns the next or spend half a day training people then running kids to appointments the rest of the day w no breaks. The only thing that is consistent is the total inconsistency. I'm not complaining, just trying to problem solve I guess. It is tricky.

Anyway, it is nice to have this program pushing behind me. Without it, I wouldn't have had any idea how to even begin.

Staying with it....

2011-02-03T15:32:00.002-06:00

Lisa, it's good to see your posting end with a smile. You're doing well to have made some changes, even though they may not be dramatic; and maintaining the improvements (especially during this blah weather) is something to be proud of.

The scale can be a double-edged sword. Even though I knew that one's weight can fluctuate by as much as 3 pounds from day to day, I would let myself use a "higher reading" as an excuse to fall off the wagon (that "what's the use?" thing). I swore I wouldn't do that for the Challenge last year, so made the decision to not weigh myself for the entire time, and I stuck to it.

Now, I weigh myself just once a week, usually Thursday night or Friday morning - this way, if my weight has creeped a bit, I can remind myself to take it easy on the weekend. And it's a bonus if my weight has stayed the same or gone down a bit, which is a nice way to start the weekend.

I'm looking forward to reacquainting myself with you Ladies tomorrow evening; I'm going to enjoy seeing you see each other again!

Wear Red.

2011-02-03T10:48:00.001-06:00

Hey everyone, remember to wear red tomorrow!!

Response to Lisa

2011-02-03T10:22:00.002-06:00

Lisa~ I could not comment, but good post. I am in the same boat. Obviously we are training together so I am confused also.

Linda~

2011-02-03T10:18:00.002-06:00

Linda~ I have tried to leave comments over the last week and have not been able to.
It's has been a temporary thing in the past, but I have absolutely no comment option available to me now.
Thanks.

Almost there

2011-02-02T21:32:00.003-06:00

Hi everyone sorry i havent really posted lately, guess i'm kinda feeling like down about everything lately. And to make things worse my Vitamin D level is very Low @ 10 when it should be atleast 30 or better, so now i'm on 50,000 of Vitamin D weekly for 12 weeks. I just dont feel like i'm making the progress i had hoped to. I do go to the gym atleast 3-4 times a week plus do excersie and treadmill at home. Like the whole weight thing my numbers arent changing on the scale and thats upsetting, and meetings ( there hasnt been any) and also about our trainers. I dont know about yours but when i seen my in the beginning he meet with me for a few times then set me on my own and said to come and see him in about 3-4 weeks, so i call to make appointment which we decided a date and time. Then he cancels and when i call him to set another date he says and why and what are you seeing me for? To go through your routine or what? Go figure, so i'm frusterated. i guess i thought maybe we would be followed better through everything but i dont see that besides with my dietiacian and Carol Marsh. Dont get me wrong i'm so greatful for this oppurtunity and to be given this chance. Thanks for letting me vent. And i'm always so excited to look @ the Go Red website and read the other ladies updates and progress you guys are all very inspiring to me and help me through this, sorry havent been able to comment still but so you know i do read them all the time. And yes i will be there this Friday and cant wait to see and talk to you other Go Red Girls. And would love to look @ those cookbooks i think it was Chris talking about. Have a great night see you guys soon =) Lisa

A new month already!

2011-02-02T17:44:00.001-06:00

I don't know where the time goes...sounds like February will be really packed for everyone, but we will get through it!

Chin up, Molly and Torina...I know that's easier said than done, and this frigid weather doesn't help, but just keep taking those baby steps.

Molly, I'm not great at meal planning either - is that getting any easier for you?

Chris, I'm so glad you are caring for yourself; it's too easy for moms to put everyone else first. Thanks, too, for the reminder to stretch when I DO exercise. *ahem*

I can't imagine what it's like to deal with fibromyalgia, Leta. You really have courage.

Tina, good to see you here again. Ladies, Tina is too modest to tell you that she won the challenge last year. She reversed her diagnosis of diabetes 2 by working hard at changing her diet and exercise lifestyle. Tina, you continue to be an inspiration. I have been eating "okay" and not exercising like I had planned to, probably because I'm not part of an official group...but I'm going to stop my whining right now and get going - it's never too late!

"Can't nobody hold me down...We've got to keep on moving!"

2011-01-30T23:10:00.003-06:00

:) I hope everyone starts off with a fantastic week- I am aiming to make it the best one yet.
I cannot comment again, but I did read blogs. Good job everyone!
It's cool to hear your words, but it is my story too in some situations.
I will be listening on Thursday, Chris! Good luck, and have fun.

I took kids swimming this morning, and walked at work tonight and last night. I noticed when I walked from the second floor to the 6th floor at work today, it took me half as long to catch my breath as it usually does.
I plan to meet with Lisa G. to work out tomorrow evening, and our trainer sometime next week.

Food~ I am going to try to do more menu planning this week. I am not a planner so I will let you know how it goes.

Pain Free!!

2011-01-30T15:44:00.003-06:00

Happy Sunday to all!

I'm finally pain free from my Wednesday training session with Lindsey. Is it normal to have sore muscle for that many days after strength training? I know no pain no gain. But really I could hardly walk for three days. I hope I won't be in that much pain after I see her on Tuesday.

I was at the grocery store yesterday and bought two book from the editors of Prevention; Health & Weight-loss Breakthroughs 2010 (Self-Care Solutions To Feel & Be Your Best) and the 2010 Annual Recipes, Eat Up Slim Down! (200 Simply Delicious Recipes for Permanent Weight Loss). I like that the cook book gives you the nutrition facts and other tips to help you loss weight and I bought them for 50% off. What a deal $6.50 for both books! I think it's good to read books and magazines because it keep me focused on my goals for eating healthy and exercising regularly. I have some old issues of Health magazines, I can bring them to the event on Friday if anyone is interested in reading them. Just let me know.

It's going to be a busy week for me. Aside from working and exercising 3 times this week, I will be on the radio this Thursday and the Go Red For Women event on Friday. I hope to see you all there.

I wish everyone a wonderful week!

Going into a Really busy month

2011-01-30T09:08:00.002-06:00

Hello everyone :)

Well it is about to get really busy for me. This month is going to have a LOT of activity. I am just praying I can make it through ok.

My Diet has gotten a lot better and as a result according to my home scale I have lost a total of 9 pounds since beginning this challenge! This is so awesome! I haven't been able to loose anything before this challenge for over 4 years! Now I have lost 9 so far! This is a a big reason to keep at it for my diet, however it has been and continues to be a very hard uphill battle. Even now all I want is a big breakfast as I am typing this out. I have not only my body I am fighting but my mind, psychologically I am having trouble with the feeling hungry part. I never realized I had that big of a problem until now. And I got some back story on my childhood I was not aware of. Going hungry a couple times in my life has had a big effect on my eating habits as an adult. But now that I am aware of it I can overcome it better with the knowledge. I know I can! Even though there has been a couple times this last few days where I want to give up the battle. I won't! I decide not my subconscious!

As for my me time exercise, well it's getting more difficult because Mike, my trainer, is pushing me harder. And the schedule he wants me to keep for February I think is going to be REALLY Brutal on my Fibro with these cold days. But I will do the best I can and make it through! Because I wont leave myself the option of failure. I am going to take as much of this opportunity as I can while I can.

I hope everyone is also pushing through. :) If I can't get in to write again before the 4th, GO RED FOR WOMEN!! And I will see you all hopefully in the evening. :)

Take Care

Leta

Stuck - For Now

2011-01-29T12:24:00.002-06:00

The last week has been incredibly difficult for me. I had to cancel my personal training because of sickness, pain, and depression. Since my last surgery, I have been faced with incredible pain from scar tissue damage where I have a difficult time focusing on anything for many days at a time.

Fortunately, Patti, my exercise coach, gave me a bunch of exercises that I could do at home. I mentioned to her that there are many times when I can't leave the house. This past week was a great example of that. I used my exercise ball, which I originally bought to simply stretch my body, and did all of the exercises that she gave me every other day. I still managed to work out as much as I have been, though at a much slower pace.

I see my doctor on Tuesday. I am hopeful that he can get me out of this.

Reached my exercise goal for the week!

2011-01-28T19:01:00.004-06:00

I'm still in pain today but it didn't stop me from going to the gym after work today. I did 45 minutes of cardio and stretched for 10 minutes. My goal was to exercise 3 times this week and I went Monday, Wednesday and Friday. Hooray!!! I feel good when I'm done exercising. In my line of work I've taken care of people for the past 25 years. I'm happy I started to take care of myself through diet and exercise. Life is good!

2011-01-28T15:18:00.002-06:00

OK so i had my 6 week follow up today with Carol Marsh CNP for Cardiology and it was a awesome appt.. according to her i have lost 3 lbs, brought my cholesterol's down 30 points which still isn't ideal but getting better with diet and exercise Carol said that was great to see them drop like that and that was the push ( Pick me up ) I have needed as Ive been kind of down and discouraged lately. Thanks Carol....she also gave me some helpful tips about what to eat and what to change and what food items are starch ( as Brenda my dietitian told be to cut back on). I also ran into Molly today and were both going to meet with our trainer Steve together on Monday and see how its going from his point of view, also work out together. Molly and I were also talking about wanting to set up a get together for all of us Go Red Ladies so we will look @ our calendars Monday and let you know when and where we've decided if anyone else wants to join us. I'd love to see you guys and hear about your challenge and whats been working and hasn't and whats been hard and easy. Also i want to thank my aunts Ginny, Gail and Peggy and my mother in law for always commenting on my updates and giving me the extra courage and support i need thanks guys love you, Take care and have a great weekend.

2011-01-27T21:59:00.002-06:00

I have a check up with Lisa Hughes tomorrow. I am nervous to see how I am doing.

A boost of motivation is something I could really use right now, to get the momentum back. The old routines and habits are creeping back up on me.

Lisa is very encouraging, so I am looking forward to that.

I have been over thinking everything the last 2 weeks or so. I really need to focus on the positive changes that I have made, however small they may be.

There is a phrase I have heard a few times lately that is something like- imagine your life/health/etc. is a straight line. Now rotate a half inch and keep walking. It does not make a big difference today, or tomorrow... But eventually you are a mile away... a little time equals a big change.

I am sure I butchered that, but you get the idea :) I do not thing we can fail at this. No matter how big or small the change, we are making a difference. We are achieving the goal of decreasing our risk of heart disease.

Feeling the pain today!

2011-01-27T16:54:00.003-06:00

Oh my goodness am I sore today. My legs haven't hurt like this since I rode a horse on the beach in Mazatlan and climbed the rock wall on a cruise ship back in 2004. It has been way to long since I used all of my leg muscles and I am paying for it today. Lindsey sure worked me over yesterday. I think I'll rest them another day and just go on the treadmill for some cardio tomorrow. Does anyone know what helps sore achy muscles feel better? I should could use some advise on the issue so I'll be prepared for my next training session with Lindsey on Tuesday.
I hope everyone is having a good week.

Meeting with Patty and Bonnie

2011-01-26T20:09:00.002-06:00

Hi Everyone!

1/20/11
I met with Patty and Bonnie from Heart to Heart at Essentia Health on Thursday January 20th. I was down 6 pounds in two weeks. I believe the reason for the weight lose is I'm writing everything down in my food journal and keeping my food intake to around 1300 calories. I had two days where I ate more calories. So I really watch it close on the calories I consume the rest of the week. I weigh myself every day to keep track of how I'm doing and keep the calories in check. My husband has been a big help with cooking healthy foods for us and it taste good too.

I need to improve on getting to the gym more often. My goal was 3 times per week and I went 5 times in two weeks. I'm going to reach my goal for the next two weeks. I exercised for 35 minutes with Patty today.

1/21/11
I was pumped with my results yesterday. I had a great day with eating and I went to the gym. I lifted weights for a half hour and did cardio for 40 minutes. I don't like the cold weather though.

1/24/11
Today was a good day! I won the war with Red Velvet Cake that was on the break room table. I talked with Bonnie last week about craving chocolate about a week before my cycle. She said, allow yourself to have two pieces of dark chocolate (50 calories each) a day and no more. Instead of the cake I had one piece of dark chocolate. Hooray!
I went to Jazzercise. I've met my goal for the week!

1/25/11
I went to Arby's for my husband. I considered ordering a sub but instead I requested the nutrition information sheet. I was glad I did because I would have consumed way to many calories. Instead I had a protein shake.

1/26/11
I had a terrible morning I slipped and fell on my back and now my sternum is sore. What a bummer. I'll just have to take it easy with the weight lifting for my upper body.
I met with my trainer Lindsey (Anytime Fitness) today and she agreed that I shouldn't do the upper body weights. We worked on legs and abs. Boy did she ever work me hard today. I didn't think I was going to be able to do all the reps in the set but she kept encouraging me to keep going. I hope I can talk myself through it when I'm on my own. I'm going to be pretty sore tomorrow.

I'm planning on going to the Circle of Red on Feb. 4th.
Have a great rest of the week!

Update :)

2011-01-26T04:59:00.002-06:00

Hello everyone :)
I hope to see you all at the go red event! And I can't wait to call and make appointment with Erin today!

Well my diet is getting better, and hopefully with a bit of luck it will start becoming more of a habit then a difficult effort. My trainer Mike also said it is over half % of effort for getting into shape and loosing the weight. I got the exercise part down, well the going and doing something part at least. My weight keeps going up and down though according to my scale at home. Must be when I eat the wrong things. I am going to fix that though, and soon.

I am getting stronger, Mike has been working me harder in the workouts it is tough. But I know I am getting stronger, just by all the stuff I have been doing. And it makes me feel great! I love this part.

I have no idea how my good cholesterol levels are doing, as I haven't been tested since the beginning. I hope what I am doing is making a difference with it though. It was WAY to low.

Have a good day everyone!

Leta

2011-01-25T22:51:00.000-06:00

So i had an appt today with my dietitian and i am up 2 lbs, which was upsetting as my jewelry and clothes are fitting better. But i have at least gotten my Fasting blood sugars down. I don't really understand i have been feeling so bloated and gassy lately I don't know if its certain foods or what but it's been awful. So i have bought activia yogurt as well as alot of gas x. Sorry if this is TMI for some people but maybe someone can tell me if they r feeling the same or what? I'm getting to the gym about 3-4 times a week if not more and also doing exercising that i can @ home on the days i don't go to gym and drinking alot more water..I'm calling Erin for my hair makeover appt tomorrow to set it up. so i will let everyone know when it is and also how my appt Friday goes with Carol Marsh CNP @ cardiology. Take Care.

:)

2011-01-25T14:28:00.003-06:00

I have started several comments over the last week or two that I have aborted because I was using my husbands gmail profile instead of mine... and it would look pretty funny. :)

I set up an appointment at Hairapy by Erin today. I cannot wait until my Feb. 18th appointment!

I am thankful that she if offering her services to us.

Who is going to the "Circle of Red" reception event?

It was kind of a rough weekend with food... lots of eating out, but not a total failure. I am still doing better than before.

Workouts were fun over the weekend. I did some climbing at Vertical Endeavors with my husband, and some of his family members. It was fun to mix things up, and my arms and abs had a great workout! Then, my sister joined me for a gym morning on Sunday.

My trainer said that my diet will be about 70% of this challenge for me. I am trying to keep that in mind.

Ronda's Posts

2011-01-24T20:31:00.001-06:00

Ronda, Here is a spot for you to enter your Blog for the week. I hope you find time to check in.

Almost Half Way

2011-01-24T14:15:00.002-06:00

Well everyone, you have made it to the half way mark of your challenge. How is everyone feeling?

Don't get discouraged for having a "bad" day. It happens to all of us. Look ahead, tomorrow is a new day. You can't change the past, so let it go and move on. If you feel you must "punish" yourself, exercise more the next day.

The posts sound great, it seems everyone is having a positive experience. Keep up the good work and remember, it all takes time.
During my challange, I had to keep reminding myself that I did not get like I was over night, so I was not going to get healthy and fit over night. (still remind myself everyday)

Everyone getting excited for the luncheon?

Have some big "healthy" plans for Valentine's Day?

Challenge

2011-01-23T22:24:00.002-06:00

I'm so proud of myself. Last week i was able to make it to the gym 4 days and workout at home 1. i'm feeling great and wow what a difference it has made.i was even able to go ice fishing Saturday with a good friend, it was the fishin chicks event and it was a blast.Cold as heck outside but it was for a great cause so well worth it. hope to get to workout more this week and also have my 2 appts one Tuesday and another Friday then try to meet with my trainer Steve also and i'm very excited for all of these to see if i'vs made progress which i feel i have so i'll update after my appts. good luck everyone.

2nd appts w dietitian & exercise coach

2011-01-21T16:02:00.002-06:00

I had appointments with my dietitian and exercise coach yesterday. While I was really nervous the first time, I enjoyed the appointments this time. I am proud of the changes I've been making and our entire family is eating and living healthier as a result.

I got a bunch of exercises that I can do at home. My left is so hectic, that I don't always have time to go to a gym no matter how carefully I plan. Yet I can certainly spend a half hour exercising in my room after the kids go to bed.

I also got some new recipes I am looking forward to trying out. Our favorite so far has been the wild rice/black bean burgers. Absolutely delicious!

I am getting a new personal trainer starting next week. My last one got a different job. While he was great, I am looking forward to seeing if it will be any different with a woman trainer.

Personally, it has been a crazy month. I'm hoping February will be much more routine.

Brrrrrrr It's cold outside

2011-01-21T14:09:00.002-06:00

Glad to see everyone working hard. I like to hibernate this time of year. I enjoy staying home. I do try to exercise everyday. I use my Wii. My favorites are, Golds Gym Cardio Workout, Golds Gym Dance Workout and a new one I bought, 10 minute Cardio Workouts. I like the Boxing Exercises. I wear a Heartrate monitor so I know if I'm getting a good workout and it estimates calories burned. I use Wii Fit to do Yoga and Stretching. I feel so much better if I exercise. I'm not sure what everyone uses to track progress and a food diary, but I have used
http://www.livestrong.com/ . Lots of information and a great food diary tracking tool.

Keep up the good work.
Remember Blogging is important so let us know how you're doing. If you are away you can keep a log and then add several dates in one blog. Just date them and you will get credit for each date.

where is everyone????

2011-01-21T09:59:00.004-06:00

OK guys so I'm wondering how is everyone and where is everyone? like Kim and the other girls are they OK? haven't seen the, post for awhile hope everyone is OK i really think we need to set up meeting so we can all talk about things and how its going whats helping whats not anyone else???? TGIF

Slowly Getting back on track :)

2011-01-21T04:56:00.002-06:00

Hello everyone,
I really wish I could post comments on posts. I am so happy we are all working through our own little hiccups and getting healthier. Doesn't it feel so much better now that we are? I know I do. Well outside of this cold and my fibro screaming that is.

I am slowly getting back on track with my diet. I had some great news on Tuesday though. Even though I had trouble last weekend I still lost 2 pounds sine last meeting about 2 weeks ago! I was so happy to see that! It has made it easier making healthier choices.

The exercise is still an enjoyment for me. However I can tell in my muscles that I am being pushed harder by Mike. In this cold weather my fibro is not the happiest but I know it has helped me get through this tough week of flare and little cabin fever depression going on.

In getting heart healthy it is really helping me in so many different areas of my life! I just want to say thank you to everyone. I should have done this years ago. Thank you for the opportunity to get my life back!

Hope everyone takes care! And Stay warm! In this negative freezing weather!

Leta

Great Job, Ladies

2011-01-19T19:15:00.003-06:00

Wow, sounds like everyone is doing great - kudos! Yes, the small changes are delightful and rewarding; and they will last, unlike dramatic results from unhealthy and unwise crash diets.

It was a real eye-opener for me, too, when Bonnie had me keep a food log, and I discovered I was going through my suggested daily calories by 2:00 in the afternoon! I had to come to grips with my turning to food to relieve boredom or to otherwise escape my problems and life issues.

Leta, I've been there too - it's very positive that you view the processed foods as the exception rather than the rule. Things will come together for you!

And now, I admit it...I went online in search of a recipe for a decadent dessert I saw on the cover of a magazine...I didn't find it, but did find a link to Campbell's, where you can view 2 "Go Red" videos, and earn $1 per viewing for the "Go Red" cause. I'm making a point to view each one every day through the promotion period, which ends March 31.

http://www.campbellsaddressyourheart.com/

Training session with Lindsey

2011-01-19T18:06:00.004-06:00

Today I had my first training session with Lindsey at Anytime Fitness. She showed me how to use the weight lifting machines. I was glad to have her show me how to use them since I've avoided strength training forever and I was clueless as to how they work. I'm going to start out lifting weights 3 times per week 12-15 reps, 3 set each, abs, and cardio each time I go. I'm looking forward to getting stronger.
Tomorrow I meet with Pattie and Bonnie from the Heart To Heart Program at Essentia Health. I've received some very good recipes for different types of food from both of them. One of my favorites is Sicilian Tuna Salad. It has so much flavor that you wouldn't want to eat canned tuna any other way. Here is the recipe;
Sicilian Tuna Salad
2 small cans (5oz) Albacore Tuna in water, drained (140 mg sodium or less/serving)
1/4 cup kalamata or black olives, chopped
1 medium tomato, chopped
3 green onions, finely sliced
1 clove minced garlic
2-tlbs. fresh basil, chopped
2-tlbs. extra virgin olive oil
2-tlbs. red wine vinger
1-tsp. sugar
Pepper to taste
Combine all ingredients in a mixing bowl. Chill and serve on Kashi TLC 7 grain crackers.
1/4 of Recipe has 165 calories.

Healthy Changes

2011-01-19T11:10:00.004-06:00

i just wanted to write and tell everyone I'm so excited to see everyone else noticing changes and feeling better, I'm so grateful i was given this opportunity and it sure has made a difference for me and my family we all are noticing the changes and push each other towards them and also thanks so much to my wonderful husband and children for being so supportive through this it sure makes it easier when they are so understand and helpful. LOVE YOU GUYS.... It's not only changed me but now when my almost 8 year old son goes for a snack before bed he will ask me to get him something that's healthy that i would eat. and also when my 3 year old daughter says mommy i want to go play with my friends at child care in the exercise place so you can go exercise, so i know I'm doing my job and being a better influence on my children that all makes it so worth it and i feel so good. Hopefully we can have a meeting soon as it would be nice to see everyone face to face and talk have a great day

On the right track

2011-01-18T21:54:00.003-06:00

I've been having a good week. Bonnie from Heart to Heart encouraged me to do a food log every day and it has helped me out a lot. Sometimes it's hard to eat only 1300 calories but I'm managing.
I went to Anytime Fitness for the first time last Friday and ended up being there for 75 minutes. I had only planed on being there for about 45 minuntes but ended up walking on the treadmill until Dr. Phil was over. It's was really cool! Tomorrow I meet with my personal trainer. It will be interesting to see what she has planned for me. I'll let you know how it goes. I hope everyone is have a good week.

Ronda's Posts

2011-01-18T19:11:00.002-06:00

Ronda,
I will make a new post area for you each week. I sure wish we could get you connected. To all the Go Red Team, please follow Ronda's posts by checking the comments area.

good week

2011-01-18T11:32:00.002-06:00

This week is going well. I worked out with my husband on Sunday and Monday. We ran through my routine and then swam for a while with our kids. It was more like a fun day for our family than a grueling workout. :)

I walked with my friend, Leigh, at work. She is one of my big support people at work. She has successfully made lifestyle changes that have helped her lose weight. It is so helpful and encouraging to have a group of supporters at work!

Thanks Melissa H, Krista H, Ondraya A, Leigh, Lisa S, Jill D, Jen M, Barb G, Brad, and everyone who has been supportive of my efforts! Every time you ask me how the makeover is going, it encourages me to keep working hard. I love hearing all of your stories.

Molly

motivation!

2011-01-17T08:44:00.002-06:00

I am starting this week feeling energetic and motivated. I am going to try to let this burst take me through the week and into next :)

I wish everyone a fantastic week.

Fell off the diet bandwagon this weekend :(

2011-01-16T19:11:00.002-06:00

So I was running out of food and only had a little bit of money so I got some nasty processed foods so I had something to feed the kids and last until payday Friday when hopefully I can do real grocery shopping.

And instead of going light I found this weekend as in Saturday afternoon - tonight I ate with them the non good stuff, way more then I should have! :( I was going to keep it as light as possible. But something went wrong. And now I am feeling guilty and not so good/heavy.

I guess my willpower is not that great this weekend. But I did drink about 9 - 8oz of water today. I hope it helps at least a little bit with the non healthy foods I ate. And normally my weekends are non gym time, but my mom wanted to work out so I went with her Saturday morning to the gym I normally go to outside of the challenge.

I know it doesn't erase the bad eating but I hope it helps so I don't fall too far back.

Tomorrow is a new day though and I will be making better choices again!

Hope everyone had a good weekend

Leta

feeling better, getting healthier with Red

2011-01-15T22:09:00.003-06:00

hi there everyone, wanted to let everyone know things are going good, and yes i to notice a smaller stomach forming, jewlery fitting looser, clothes fiting better and i'm getting more energy and feeling better and really love to work out and get upset when i cant. i do some @ home but love going to the gym way more then home workout not sure why. i'm excited i hope to meet with Carol Marsch this week again to have labs done again and also see how my glucose monitor and readings have been for the pre diabeties and we are also going to look @ labs when i have them drawn before my appt. hopefully numbers are starting to change i feel so much better. and also look at my medications i'm on. my goal for this coming week is to not eat out so much and workout even more and hopefully meet up to workout with Molly.take care.

Crazy Busy

2011-01-14T21:58:00.002-06:00

Things have been crazy busy since I last posted. The baby had surgery, my husband got sick and then I got sick. It's been a tough week. But we are all better now and I have been back to the gym.

I've noticed some subtle changes in my body. My clothes are feeling a bit looser but my skin is fitting me better.

I still miss my sour gummy worms :)

Post-appointment

2011-01-14T15:19:00.003-06:00

My appointment went well with Lisa Hughes, from the Cardiology Clinic at St. Luke's. I am right on track with weight loss and still making progress at a steady pace.

Steve, my trainer from Northstar Fitness in Superior, met with me twice last week (the 2nd time was with Lisa, the other challenge member). He gave me a list of exercises to do for the month and said to make another appointment with him at the end of the month. I went to my old gym today (where I will be working out when I am not with my trainer due to driving distance- I live in Duluth Heights) and tried to run through my routine with my husband to cheer me on. It was tough. The equipment is different so I set up an orientation to learn what machines will be the same as what I learned on.

My goal through next week is to be consistent with workouts and develop a weekly exercise routine. (and try to post my interview on here) Also, I am going to try to make it to Superior to work out with Lisa.

2011-01-14T11:58:00.003-06:00

hi there not really much to post lately sorry, just really busy with normal day life, work and gym. hope all is well with everyone and people are starting to feel better from the challenge and the difference as well as health wise. take care

Trying to still move forward :)

2011-01-14T04:53:00.002-06:00

Hello everyone :)

Sounds like everyone is doing good. Trying our best to get healthier. :)

I hope everyone got to hear my radio interview yesterday! I was so nervous but then after I was like shoot I wanted to say this and that, wish I had more time!. LOL

Well I have been pushing myself in workouts. It has rapidly become my me time, and I enjoy it. I might be hurting and have a hard time but I am still enjoying it. However I am probably pushing myself too hard. On Wednesday I had a bad Fibro flare and missed over half a days work. :( But I still made myself go workout with Mike that night and he helped me work through it and get my flare to subside! I am still in a flare and hurting but because I am forcing myself to have physical activity it is not as bad as it could be right now and I can function in my day! A sign I am getting healthier I suppose :)

My diet well I am still doing better then I was. And I have gotten some really great recipes and ideas from Bonnie. My kids are enjoying them, especially most recently the tacos I made. I think were I am still having trouble is my budget and in trying to stay away from processed foods it looks like I have no food in my cupboards. :( It is rather depressing. But I keep coming across healthy affordable options. I love to cook but I am not used to cooking from scratch this often. It is a big change for my household but we are working through it the best we can. I just have to keep reminding myself it is all for the better and we are getting healthier!

I hope everyone enjoys the weekend. :) I am so happy I have 3 days off!

Take Care
Leta

sick week

2011-01-13T09:34:00.003-06:00

This week has been slow as far as workouts, and blogging too.

I hosted our extended family holiday party on Saturday. It was very nice to spend time with family members that I rarely see. Our family gatherings are pretty much planned around the meal, so it was a cool opportunity to incorporate some of the things I have learned into the celebration. Having a veggie tray instead of our typical pre-meal munchies , and adding a couple salad choices turned a heavy meal into a healthy meal.

Sunday night I started to feel sick at work and left early. That night I was miserable with what I think is that nasty Norovirus bug that is going around. I am finally feeling better today, but my daughter has it now. I missed my dietitian appointment and 4 week check up with my NP from Cardiology, due to being sick. I was able to schedule with Cardiology today, so I will be updating later with my progress.

I wish everyone good health this week! Keep washing your hands to avoid this bug :)

Molly

Mission to stop the No. 1 killer of women.

2011-01-11T17:03:00.008-06:00

I'm learning about heart disease and choosing to make changes to have a healthy heart. I want to bring awareness to others about heart disease and ways we can all make a difference. I have created a personal fund raising page through the Go Red For Women website. My goal is to raise $150.00 by February 4, 2011 (The National Wear Red Day for heart disease). If you are able to help me reach my goal with any dollar amount we will be able to help others fight this disease. Thank you!

My 15 Reasons to exercise and eat healthy

2011-01-10T20:52:00.005-06:00

Hello Everyone,

Sorry, I wasn't there for you last week. I was deep in Dr. Kesslers book, The end of overeating. This book has really opened up my eyes to the food industry and their success at making us over weight and ways to help me change my thinking when it comes to food and the choices I make.

I started going to Jazzercise class in the evening. It's fun and the time goes by really fast. My husband has been cooking healthy food for us too. It feels good to be making these changes.

I seen Bonnie at Essentia Health last Thursday and she is having me write down what I eat
everyday. This is helping me realize just how many calories I'm taking in everyday. I also wrote on my journal 15 Reasons to exercise and eat healthy. I read them every morning and when I'm tempted to eat the unhealthy stuff, too. Here they are: 1. To lose weight. 2. To prevent heart disease. 3. Raise my HDL above 50. 4. To feel sexy. 5. To have more energy. 6. To avoid taking medication. 7. To set an example for my family. 8. To be fit. 9. To reduce stress. 10. To be strong. 11. To control my blood sugar. 12. To feel good about myself. 13. To live a long healthy life. 14. To have a BMI in normal range (21-25). 15. To have a waist smaller than 35 inches. I feel like I need the reminders to keep me on track! So far so good!

I'm happy to hear everyone is doing good! Keep it up!!!

Workout

2011-01-08T21:43:00.002-06:00

So today I was able to meet with my trainer Steve and challenge buddy Molly as we have the same trainer and we were able to workout together today. It was a great workout and Steve really worked us hard he kicked our butts. I could really feel my thighs and calves burning even now but no pain no gain right. It was nice to workout with a buddy I think u kind of push and help each other, so Molly and I are going to try and workout more often together. Hope others r doing well and enjoying this opportunity I know I sure am and learning more and more each day. Good luck to all.

Note for Ronda

2011-01-07T20:54:00.001-06:00

Ronda, I sent you another invitation to join this blog. I haven't heard back from you. Check your email and I will work with you to get you signed up for this blog.

Linda H

Problem with Blog

2011-01-07T20:47:00.002-06:00

I can't find the problem with the comments feature of this Bilog. I see there have been comments added. Everyone has the same permissions set for them. I did notice that there are a few posts that are saved as drafts. When you post be sure to click Publish Post, Save Now will save it as a draft and it won't show up.
Keep posting, you're doing a great job.

Linda H

comments on posts

2011-01-07T14:48:00.002-06:00

Hi Ladies and glad to read everyones posts. i cant comment on them as it wont let me i have tried. i wanted to comment to Molly as we have teh same trainer and are both meeting with him tomorrow @ 9am i cant wait maybe we can start to work out together it would be nice to have a buddy. have a great weekend everyone and i'll write more later tonight after i get home and settled in. take care

Hello Fellow "Red Women"

2011-01-07T12:18:00.002-06:00

I just wanted to stop in and see how the challenge is going. It's great to meet the new women this year and see some of last years women on here!

I wish you all the best of luck on your new life styles. By reading the posts I can see you all have done a great job this far.

Such a great success story from you all and still so early in the challenge. WOOHOOO

Keep up the great work.

For those of you who look at this from last years challenge, I would love an update on you. I have continued with the "new" lifestyle. After the 2nd hip surgery, I am getting back into the exercise routine. Since February of 2009 I have lost a total of 110 pounds and a total of 52 inches. I went from a size 24 (almost 26) to a 14. I have been holding steady now, but I think that comes from doing more weight training than cardio. Building more muscle.(at least i hope that's what it is)

The St. Luke's people are awesome, so if you are lucky enough to have them through this challenge, you are in very good hands.

Meeting my trainer today!

2011-01-06T08:24:00.002-06:00

I finally get to meet with my trainer today. I am really excited to learn how to work out properly. I have been walking through the sky walks at work during lunch, but that is the only exercise I am used to. I am sure I will have a wake up call today, but I am looking forward to it!

Good Job Everyone

2011-01-05T21:26:00.003-06:00

This is Linda H. and I'm helping Jen by being a moderator for this Blog.
Everyone is doing a Great Job! The Holidays can be a hard time to follow a healthy eating plan.
This is a New Year and now I'm sure everyone is ready to work hard.

I am monitoring your posts, so if you have any questions or problems posting on this Blog, be sure to let me know and I will work with you to solve the problem.

Keep up the good work.

Linda H

I have proof I am getting better!

2011-01-05T19:30:00.000-06:00

Hello everyone :)

I was catching up on the posts and everyone is doing so well! WOOT for us :)

I met with Patrice and Bonnie at St Mary's yesterday and I must being doing something good because I lost 2 pounds, and over the holiday! And it took a harder workout this time to get my heart rate up! This is awesome. PROOF I am doing something better. :)

I am still having trouble with the diet part. I know I am eating WAY better then before this challenge started but I keep running out of ideas to get my kids to enjoy and eat healthy. As well as myself. But I got some really good ideas from Bonnie and can't wait for payday to try and get some of the fixings to try on my kids. I am sure the problem for me with this is the sticking to it part...... But I am determined!

The exercise I am still enjoying, I feel however I am treading on the edge of a very bad Fibro flare. I am doing everything I know to keep it from getting too bad. And hopefully I can still push myself to getting into shape. We shall see how the rest of this week plays out. I feel I am on a good roll and really don't want to loose any ground.

Hope everyone has a wonderful rest of the week and weekend :)

Leta

On Track

2011-01-05T15:09:00.000-06:00

hi there everyone while good news i meet with my trainer Steve on Monday 1-3-11 and we set out a plan for me, i also worked out for awhile and felt great and was so proud of myself that i was able to keep up with what Steve expected and wanted me to and i wasn't even sore the next day...( shhhh don't tell him that.). specially being a smoker and out of shape. i hope he was proud. he anticipated he can get my weight down about 25 lbs or so in my 3 months that sounded great and amazing to me so I'm very excited. i also meet with Brenda my dietitian yesterday and she said things are going on the right track I'm, down a few pounds and she said that is great since it was the holidays, i still need to eat more meat and protein though so i will try harder on that. But otherwise all is going great and finally starting to feel the full affects of the challenge. I'm so lucky and grateful for this opportunity and Hope everyone else is doing and feeling well also. take care

It has been a crazy week since I last posted

2011-01-05T13:04:00.001-06:00

I was interviewed last Thursday on B105. It went really fast and I tried to use my best radio voice, LOL.

Last Wednesday, I met with my personal trainer for the first time. It was okay but I have a hard time remembering what all the different machines are for. So complicated. I definitely prefer cardio as there is less to remember.

I've been cross-country skiing a few times and back to the gym once since. The last few days have been hard to leave the house because one of my kids had surgery on Monday. He regained his hearing so it was successful! Now that things are starting to settle down, I can get back on track.

I have been eating well, surprisingly enough. I'm not perfect, by I am eating WAY better than before we started this challenge. Instead of chips or the love of my life: sour gummy worms, I am munching on multi-grain tostadas, homemade hummus, clementines, and organic yogurt.

Training Day #1

2011-01-05T12:34:00.001-06:00

Day one with my trainer went really well! He went over all of the exercises and showed me how to use the machines that I will work with. I have used some of them before, but not properly. It is a different workout entirely when you have proper form.
One problem I am having is calf cramping during exercise. He showed me some stretches to help with that.
I am going to do cardio on two other days this week by myself, and will meet again on Saturday morning to do a complete run through of my routine. :)

My dietitian, Jen, gave me a challenge this week. There are 8 floors at St. Luke's. She challenged me to walk from 1-8 on every day that I work, and eventually work up to twice. She said she was taking on the same challenge herself.
I did it Yesterday!! I walked with a coworker from the 5th floor that we were working on to the 1st and up to the 8th. We discovered that there are actually 2 more floors. (I went up to 9.) This was in addition to the normal laps we do of the 2nd and 3rd floors. I felt great!

It is really helpful and encouraging to have workout buddies. Especially at work! Yesterday I had 3 people tell me I am encouraging to THEM! Really??

B105 tomorrow!!

2011-01-04T19:55:00.000-06:00

I have not been able to comment on anyone's posts this week.
I want to say GOOD JOB everyone!
Molly

Only one cookie!

2011-01-03T21:40:00.000-06:00

Today was a "good food day." I had a sugar cookie, but I was able to talk myself out of eating more than one. This is usually very difficult for me to do. I think I am more motivated knowing I am in this challenge. It is way easier to make excuses for why it is ok to have another cookie when other people aren't "watching" you. I have been making excuses for way to long. I am grateful that I can be a part of this, even if I don't win in the end, the lessons learned will be enough of a prize for me!

Gym

2011-01-03T17:35:00.000-06:00

I was told, yesterday, to stop by "Northstar in Superior" and ask for the owner of the gym . Not knowing what to expect, I googled the address and drove over. The owner was very nice and set me up with a membership. The trainer was surprised to see me an hour early~ he thought we had a 6pm appointment, which I was unaware of. Also, I went right there from work and was not dressed appropriately. He offered me his only appointment on Wednesday, which I took. Aside from all of the confusion, and a little embarrassment, I am excited to start this aspect of the challenge.

I have had a busy week and it is not slowing down yet. I met with my dietitian today, and my B105 interview is on Thursday.

I hope everyone is having a great week!

Molly

Glad that the "cookie season" is over!

2011-01-02T23:43:00.000-06:00

I have been working on having a healthy diet since last May. This holiday season has been difficult for me because of my sweet tooth, and lack of will power. I gained about 3 pounds, but I feel like it was 30. I got a call from my trainer today to set up our first meeting! I am very excited and I am looking forward to adding exercise to my other lifestyle changes.

Keeping up with Torina

2011-01-02T18:51:00.000-06:00

Wow! I'm exhausted after reading your post! So much positive change and progress in a short time - keep it up! Hope all has gone well with your baby, in particular.

Kim's Horrible Eating Day

2011-01-02T18:37:00.000-06:00

...reminds me of the title of that children's book about Alexander's horrible hair day (Anyone? I haven't been in the children's book arena for a while).

I was really horrible this holiday season! But every day is a new day, and it is never too late to start (again). I have to remind myself that I am/was entitled to treats, and now (not "but") am going to cut back on them. The New Year is a nice milestone for doing that, with the convenient excuse of "It's the holidays" behind us now!

Nice Christmas for Chris

2011-01-02T18:33:00.001-06:00

Wow! That's great to have a treadmill, especially this time of year. How wonderful and supportive of your husband. I was fortunate to have my daughter's support throughout the challenge last year - it really made a difference. I, too, was "assigned" to Bonnie and Patty - angels!

Lisa's interview

2011-01-02T18:17:00.000-06:00

That's great that your B105 interview went so well! I was interviewed for a TV story last year, and apparently was so bad that the station didn't use it - augh! That big camera in my face was SO intimidating...I felt really bad because I was so grateful for being included in the Go Red Challenge, but turned out be a lousy ambassador for the AHA. Well, like improving my cardiac health, improving my self-confidence will be a lifelong process. Way to go, Lisa!

New year, new healthy me!

2011-01-02T01:39:00.000-06:00

Well it has been a busy few weeks. It is a hard time of the year to start new eating habits, and to start exercising. I did better than I thought I would though. It is hard to resist all the yummy holiday treats that everyone brings to work. I am a little frustrated that others in this challenge have been able to start their gym workouts and training sessions already, and I haven't even heard where I get to go yet. I guess I will have to work twice as hard to catch up since I haven't been to a gym in 5 years! Happy New Year!

After Christmas Update :)

2010-12-31T17:28:00.000-06:00

I hope everyone is doing well. I have been reading and sounds like everyone is making good progress and learning lots :)

I haven't posted in a while. I have had a lot going on and it has effected me in the negative. But I am doing my best not to let it get me down for to long.

I did flub a little over christmas, but not as much as I normally eat so I am proud of myself. However it has been quite difficult to get back to the diet the way I should. I am still holding back though so I hope it works out in the long run.

With the weather I haven't been to the gym since Wednesday but I have been keeping active at home cleaning rearranging, and cleared most of my driveway before it froze and I had lots of ice instead I now only have little ice sheen. But I get to workout with Mike in the morning I just hope I can get out and down there fine.

I don't think I am going to set too many resolutions this new year I just want to be happier, and getting healthier and losing weight will help me achieve that. I just need to stick with it!

My diet is with out a doubt the hardest part so far. I did make some low sodium and 93% beef chili in my crock pot I got from christmas. It is REALLY good! And Healthy! My kids love it, and I am going to share with my parents as soon as we get over there. My next project will be to find and make a healthy potato chowder with the leftover ham. I can't wait to try it out.

The easiest is without a doubt the exercise! Not with finding child care especially after the challenge but actually the working out part. I am addicted, and even if I am tired and hurt from pushing a little to hard for my fibro I still love it. And I really miss it when I can't get down to the gym.

I hope everyone has a safe and happy new year!

NY

2010-12-31T15:20:00.001-06:00

What a week. I feel fantastic, but I know I have so much more to achieve. I worked out with one of my friends at her home gym. (I will have one one day :) It was nice to have someone to push me! If anyone gets bored like I do at the gym, find a buddy.

The amount of agility that I have lost from being pretty inactive the last 2 years is very noticeable. I am going to get back to where I can move more freely.

I am not setting any specific New Years resolution this year. I am already being more health conscious and that will take me into 2011.

Are any of you setting health-related resolutions for the New Year?

Have a safe, happy, and healthy holiday!

Molly

Let the New Year and resolutions begin

2010-12-30T23:55:00.000-06:00

Ok so the new year is almost here and I know like myself many other people make resolutions. So what are everyones goals or things they would like to change? Mine are eating as my plan says and getting set up My time with my trainer steve @ northstar fitness( I left him a message) I'm very excited to do all this and also see what Brenda my dietician had to say on Tuesday also. Hope everyone has a great n safe New Year.

Small.

2010-12-29T13:13:00.000-06:00

The cool thing I am noticing about this challenge is that all of the little things I am doing are going to end up making a big difference. I have not made any huge changes, and all of the little things are adding up pretty quickly!

I just ate an incredible lunch. It is the same meal I have been making for years, but with a few small tweaks. I was proud to share it with my family.

I feel a little bit better today about myself. It is a little easier to move. My pants are fitting a little differently. I am able to climb a few more steps at work and it is a little easier to catch my breath after :) Imagine how it will be at the end of the 12 weeks... 12 years??

Molly

Spreading the word

2010-12-29T06:38:00.000-06:00

Yesterday was an awesome day! I started out with my Go Red for Women pin on and used it to talk with two other women about heart disease. I told them about the web address; GoRedForWomen .org and told them about the free 12 week BetterU program they can access on the site. Thanks American Heart Association!
I am so proud of myself for making excellent food choices yesterday. I'm going to do it again today!
Have a great day EVERYONE!!!

Personal Trainer Starts Tomorrow!

2010-12-28T16:09:00.000-06:00

I start with my personal trainer tomorrow! To say I am excited would be a total lie. I am scared. This entire challenge has been completely out of my comfort zone. HOWEVER, after every appointment I am left invigorated, inspired and excited to take on the next challenge.

Really, my brain keeps on telling my nerves, "It'll be fine. It'll be fine." And it always is...better than fine.

I, naturally, slipped up during the holidays. But I did not completely engorge myself like I usually do. And instead of cookies and bars for dinner, I am making tasty, healthy meals and snacks. Yesterday, we had the kids eat what they could and the rest went into the garbage. Sugar in the garbage is unprecedented in my household. I still weep at the loss of those candy canes (kidding!).

My husband met up with a buffalo rancher friend of his and picked up some buffalo meat so we will dine on grilled buffalo burgers on multi-grain buns tonight with a creamy zucchini leek risotto.

There are really a lot of snacks out there I can still eat, like hummus (mmmm, hummus) with multi-grain organic tortilla chips and fresh salsa.

I have been at 50% with making myself eat breakfast so I need to improve there. I got myself some yummy Stoneyfield yogurts and clementines for breakfast.

I haven't yet started the fish oil but I bought it. There is just something daunting about a bottle of cod liver oil staring at me. I know once I start, I will be okay but it is hard to take that first spoonful.

I did a super walk through the hospital system with the baby today which ended up being a 20 minute cardio holding a 22 pound baby chasing documentation for his upcoming surgery. Yesterday I went cross-country skiing. Tomorrow, I have my personal trainer session. Then the family is going skiing again in the afternoon. It'll be a good week!